{"id":5807,"date":"2026-08-06T18:14:48","date_gmt":"2026-08-06T18:14:48","guid":{"rendered":"https:\/\/4ghandloom.com\/?p=5807"},"modified":"2026-08-06T18:14:48","modified_gmt":"2026-08-06T18:14:48","slug":"%d0%b3%d1%80%d1%83%d0%bf%d0%be%d0%b2%d1%96-%d1%82%d1%80%d0%b5%d0%bd%d1%83%d0%b2%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d1%80%d0%b5%d0%b2%d0%b0%d0%b3%d0%b8-%d0%b2%d0%b8%d0%b4%d0%b8-%d0%ba%d0%be%d1%80","status":"publish","type":"post","link":"https:\/\/4ghandloom.com\/?p=5807","title":{"rendered":"\u0413\u0440\u0443\u043f\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0432\u0438\u0434\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u0443\u0447\u0430\u0441\u0442\u0456"},"content":{"rendered":"

\u0427\u0430\u0441, \u0432\u0438\u0442\u0440\u0430\u0447\u0435\u043d\u0438\u0439 \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f, https:\/\/traininglab.in.ua<\/a> \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0434\u043b\u044f \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457 \u0442\u0430 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0434\u0440\u0443\u0436\u043d\u044c\u043e\u0457 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0438.<\/strong> \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043e\u0431\u0440\u0430\u0442\u0438 \u0444\u043e\u0440\u043c\u0430\u0442, \u044f\u043a\u0438\u0439 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0432\u0430\u0448\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043c \u0442\u0430 \u0446\u0456\u043b\u044f\u043c. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0434\u043e \u0432\u043f\u043e\u0434\u043e\u0431\u0438 \u0441\u043e\u0446\u0456\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u044f, \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438, \u0449\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f. \u0426\u0435 \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0432\u0430\u0448\u0443 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0456\u0441\u0442\u044c \u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0437\u043d\u0430\u0439\u0442\u0438 \u043e\u0434\u043d\u043e\u0434\u0443\u043c\u0446\u0456\u0432.<\/p>\n

\u0413\u0440\u0443\u043f\u043e\u0432\u0456 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0434\u0456\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0439, \u043a\u043e\u0436\u043d\u0430 \u0437 \u044f\u043a\u0438\u0445 \u043c\u0430\u0454 \u0441\u0432\u043e\u0457 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e\u0441\u0442\u0456.<\/em> \u0417\u0430\u043d\u044f\u0442\u0442\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0441\u0438\u043b\u0438, \u0433\u043d\u0443\u0447\u043a\u043e\u0441\u0442\u0456 \u0430\u0431\u043e \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456. \u0412\u0438\u0437\u043d\u0430\u0447\u0442\u0435, \u0447\u043e\u0433\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u043e\u0441\u044f\u0433\u0442\u0438, \u0456 \u043e\u0431\u0435\u0440\u0456\u0442\u044c \u0444\u043e\u0440\u043c\u0430\u0442, \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u0442\u0438\u043c\u0435 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044e \u0446\u0438\u0445 \u0446\u0456\u043b\u0435\u0439. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043b\u044f \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456 \u043f\u0456\u0434\u0456\u0439\u0434\u0443\u0442\u044c \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u0437 \u0431\u0456\u0433\u0443 \u0430\u0431\u043e \u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442\u0443.<\/p>\n

\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0442\u0430\u043a\u043e\u0436 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043e\u0441\u0432\u0456\u0434 \u0456 \u0440\u0456\u0432\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432.<\/strong> \u0414\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u0438\u0439 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b \u043d\u0430 \u0433\u0440\u0443\u043f\u0438 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0435 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0435 \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e. \u041a\u043e\u043b\u0438 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0442\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043e\u0441\u043f\u0440\u043e\u043c\u043e\u0436\u043d\u0456\u0441\u0442\u044c, \u0446\u0435 \u0437\u043d\u0430\u0447\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0457\u0445\u043d\u0456\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441.<\/p>\n

\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0444\u043e\u0440\u043c\u0430\u0442\u0438 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u044c: \u0449\u043e \u043e\u0431\u0440\u0430\u0442\u0438 \u0434\u043b\u044f \u0441\u0435\u0431\u0435?<\/h2>\n<\/p>\n

\u041f\u0435\u0440\u0448 \u043d\u0456\u0436 \u043e\u0431\u0440\u0430\u0442\u0438 \u0444\u043e\u0440\u043c\u0430\u0442 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0435\u0439, \u0432\u0430\u0440\u0442\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0432\u043b\u0430\u0441\u043d\u0456 \u0432\u043f\u043e\u0434\u043e\u0431\u0430\u043d\u043d\u044f \u0439 \u0446\u0456\u043b\u0456. \u042f\u043a\u0449\u043e \u043f\u0440\u0430\u0433\u043d\u0435\u0442\u0435 \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0432\u0430\u0440\u0442\u043e \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u0430\u0435\u0440\u043e\u0431\u0456\u043a\u0443 \u0430\u0431\u043e \u0441\u043f\u0456\u043d\u0456\u043d\u0433. \u0426\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0432\u0438\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0439\u043d\u0438\u043c\u0438 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u043c\u0438, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u043a\u0430\u043b\u043e\u0440\u0456\u0457, \u0430\u043b\u0435 \u0439 \u043f\u0456\u0434\u043d\u044f\u0442\u0438 \u043d\u0430\u0441\u0442\u0440\u0456\u0439. \u0422\u0430\u043a\u0456 \u043a\u043b\u0430\u0441\u0438, \u044f\u043a “Zumba” \u0447\u0438 “Body Pump”, \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0457\u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456 \u0456 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u043f\u0456\u0434\u0431\u0438\u0440\u0430\u0442\u0438 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0445 \u043a\u043e\u043d\u0434\u0438\u0446\u0456\u0439.<\/p>\n

\u0421\u0438\u043b\u043e\u0432\u0456 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/h3>\n<\/p>\n

\u0414\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0445\u043e\u0447\u0435 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043d\u0430\u0434 \u043c’\u044f\u0437\u043e\u0432\u043e\u044e \u043c\u0430\u0441\u043e\u044e, \u043f\u0456\u0434\u0456\u0439\u0434\u0443\u0442\u044c \u0441\u0438\u043b\u043e\u0432\u0456 \u043a\u043e\u043c\u0430\u043d\u0434\u0438. \u0412\u043e\u043d\u0438 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u0432\u043f\u0440\u0430\u0432\u0438 \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u0432\u043b\u0430\u0441\u043d\u043e\u0457 \u0432\u0430\u0433\u0438 \u0430\u0431\u043e \u043e\u0431\u0442\u044f\u0436\u0435\u043d\u044c, \u0449\u043e \u0434\u0430\u0454 \u0437\u043c\u043e\u0433\u0443 \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0441\u0438\u043b\u044c\u043d\u0438\u0439 \u0442\u0430 \u0440\u0435\u043b\u044c\u0454\u0444\u043d\u0438\u0439 \u043a\u043e\u0440\u043f\u0443\u0441. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0442\u0438\u043f\u0443 “CrossFit” \u043f\u043e\u0454\u0434\u043d\u0443\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u0441\u0442\u0438\u043b\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0449\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0437\u0430\u0446\u0456\u043a\u0430\u0432\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u0437\u043d\u0438\u0436\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u0432\u0438\u0433\u043e\u0440\u0430\u043d\u043d\u044f. \u0426\u0435 \u0433\u0430\u0440\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0448\u0443\u043a\u0430\u0454 \u0449\u043e\u0441\u044c \u0431\u0456\u043b\u044c\u0448 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435 \u0442\u0430 \u0434\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u0435.<\/p>\n

\u0413\u0440\u0443\u043f\u0438 \u0434\u043b\u044f \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457<\/h3>\n<\/p>\n

\u042f\u043a\u0449\u043e \u043c\u0435\u0442\u043e\u044e \u0454 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0433\u043d\u0443\u0447\u043a\u043e\u0441\u0442\u0456 \u0430\u0431\u043e \u0437\u043d\u044f\u0442\u0442\u044f \u0441\u0442\u0440\u0435\u0441\u0443, \u0432\u0430\u0440\u0442\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0437 \u0439\u043e\u0433\u0438 \u0447\u0438 \u043f\u0456\u043b\u0430\u0442\u0435\u0441\u0443. \u0426\u0456 \u0432\u0438\u0434\u0438 \u0437\u0430\u043d\u044f\u0442\u044c \u0430\u043a\u0446\u0435\u043d\u0442\u0443\u044e\u0442\u044c \u043d\u0430 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0445, \u0431\u0430\u043b\u0430\u043d\u0441\u0456 \u0442\u0430 \u0440\u043e\u0437\u0442\u044f\u0436\u0446\u0456, \u0449\u043e \u043c\u043e\u0436\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0442\u0438\u0441\u044c \u043d\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u0456. \u041f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0440\u043e\u0437\u0443\u043c\u043e\u0432\u043e\u0433\u043e \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0430\u0441\u043f\u0435\u043a\u0442\u0456\u0432 \u0440\u043e\u0431\u0438\u0442\u044c \u0457\u0445 \u0446\u0456\u043a\u0430\u0432\u0438\u043c\u0438 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438. \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0442\u0430\u0431\u043b\u0438\u0446\u044e, \u0449\u043e\u0431 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u0442\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0444\u043e\u0440\u043c\u0430\u0442\u0438:<\/p>\n\n\n

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\u0424\u043e\u0440\u043c\u0430\u0442<\/th>\n<\/p>\n

\u0426\u0456\u043b\u044c<\/th>\n<\/p>\n

\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438<\/th>\n<\/p>\n<\/tr>\n
\u0410\u0435\u0440\u043e\u0431\u0456\u043a\u0430<\/td>\n<\/p>\n

\u0421\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/td>\n<\/p>\n

\u0426\u0456\u043a\u0430\u0432\u043e, \u0435\u043d\u0435\u0440\u0433\u0456\u0439\u043d\u043e<\/td>\n<\/p>\n<\/tr>\n
\u0421\u043f\u0456\u043d\u0456\u043d\u0433<\/td>\n<\/p>\n

\u0421\u043f\u0430\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u043a\u0430\u043b\u043e\u0440\u0456\u0439<\/td>\n<\/p>\n

\u0412\u0438\u0441\u043e\u043a\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/td>\n<\/p>\n<\/tr>\n
\u0421\u0438\u043b\u043e\u0432\u0456 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/td>\n<\/p>\n

\u041c’\u044f\u0437\u043e\u0432\u0430 \u043c\u0430\u0441\u0430<\/td>\n<\/p>\n

\u0420\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0441\u0438\u043b\u0438<\/td>\n<\/p>\n<\/tr>\n
\u0419\u043e\u0433\u0430<\/td>\n<\/p>\n

\u0413\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044f<\/td>\n<\/p>\n

\u0417\u043d\u044f\u0442\u0442\u044f \u0441\u0442\u0440\u0435\u0441\u0443<\/td>\n<\/p>\n<\/tr>\n<\/table>\n

\u042f\u043a \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0433\u0440\u0443\u043f\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u043d\u044f\u0442\u0442\u044f: \u043f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u043d\u043e\u0432\u0430\u0447\u043a\u0456\u0432<\/h2>\n<\/p>\n

\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u0440\u043e \u0437\u0440\u0443\u0447\u043d\u0438\u0439 \u043e\u0434\u044f\u0433 \u0442\u0430 \u0432\u0437\u0443\u0442\u0442\u044f. \u041a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043e\u0434\u044f\u0433 \u0442\u0430 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0435 \u0432\u0437\u0443\u0442\u0442\u044f \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u0456 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0430\u0442\u044c \u043f\u043e\u0432\u043d\u0443 \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0440\u0443\u0445\u0456\u0432 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u043f\u0440\u0430\u0432.<\/p>\n

\u041f\u0435\u0440\u0435\u0434 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u043d\u043d\u044f\u043c, \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0443\u0439\u0442\u0435 \u0441\u0442\u0438\u043b\u044c \u0437\u0430\u043d\u044f\u0442\u0442\u044f. \u041e\u0437\u043d\u0430\u0439\u043e\u043c\u0442\u0435\u0441\u044f \u0437 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0454\u044e \u043f\u0440\u043e \u0444\u043e\u0440\u043c\u0430\u0442 \u043a\u043b\u0430\u0441\u0443, \u0449\u043e\u0431 \u0437\u043d\u0430\u0442\u0438, \u0447\u043e\u0433\u043e \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u0442\u0438. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e.<\/p>\n

\u0420\u043e\u0437\u043c\u0438\u043d\u043a\u0430<\/h3>\n<\/p>\n

\u041f\u0440\u0438\u0434\u0456\u043b\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443 \u0440\u043e\u0437\u043c\u0438\u043d\u0446\u0456. \u041b\u0435\u0433\u043a\u0430 \u0440\u043e\u0437\u043c\u0438\u043d\u043a\u0430 \u0437\u043c\u043e\u0436\u0435 \u0430\u043a\u0442\u0438\u0432\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u043c\u2019\u044f\u0437\u0438, \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0440\u0438\u0437\u0438\u043a \u0442\u0440\u0430\u0432\u043c \u0442\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0434\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c. \u0417\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438, \u0432\u0438\u043a\u043e\u043d\u0430\u0439\u0442\u0435 \u043a\u0456\u043b\u044c\u043a\u0430 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0440\u0443\u0445\u0456\u0432 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u043c.<\/p>\n

\u041f\u0438\u0442\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c<\/h3>\n<\/p>\n

\u041e\u0431\u043e\u0432’\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u0438\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u043c. \u0414\u043e\u0441\u0442\u0430\u0442\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0440\u0456\u0434\u0438\u043d\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0435\u043d\u0435\u0440\u0433\u0456\u044e. \u0417\u0430\u043b\u0438\u0448\u0430\u0439\u0442\u0435 \u043f\u043b\u044f\u0448\u043a\u0443 \u0437 \u0432\u043e\u0434\u043e\u044e \u043d\u0430 \u0432\u0438\u0434\u043d\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456, \u0449\u043e\u0431 \u043d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e \u043f\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d.<\/p>\n

    \n
  • \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044f \u043f\u0440\u0438\u0439\u0442\u0438 \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0442\u0440\u0456\u0448\u043a\u0438 \u0440\u0430\u043d\u0456\u0448\u0435, \u0449\u043e\u0431 \u043e\u0431\u0440\u0430\u0442\u0438 \u0437\u0440\u0443\u0447\u043d\u0435 \u043c\u0456\u0441\u0446\u0435.<\/li>\n
  • \u0410\u0434\u0430\u043f\u0442\u0443\u0439\u0442\u0435 \u0441\u0432\u0456\u0439 \u0440\u043e\u0437\u043a\u043b\u0430\u0434, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0441\u0442\u0440\u0435\u0441\u0443 \u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u043d\u044f\u0442\u0442\u044f\u043c.<\/li>\n
  • \u041f\u0440\u0438\u043d\u0435\u0441\u0456\u0442\u044c \u0456\u0437 \u0441\u043e\u0431\u043e\u044e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u0430\u043a\u0441\u0435\u0441\u0443\u0430\u0440\u0438, \u044f\u043a\u0449\u043e \u0446\u0435 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0435\u043d\u043e (\u043c\u0430\u0442 \u0434\u043b\u044f \u0439\u043e\u0433\u0438, \u0444\u0456\u0442\u043d\u0435\u0441-\u0441\u0442\u0440\u0456\u0447\u043a\u0438 \u0442\u043e\u0449\u043e).<\/li>\n<\/ul>\n

    \u0421\u043f\u0456\u043b\u043a\u0443\u0439\u0442\u0435\u0441\u044f \u0437 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c. \u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0454 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u0449\u043e\u0434\u043e \u0432\u043f\u0440\u0430\u0432 \u0430\u0431\u043e \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u044c, \u043d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0437\u0430\u043f\u0438\u0442\u0443\u0432\u0430\u0442\u0438 \u2013 \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0438\u0439 \u0444\u0430\u0445\u0456\u0432\u0435\u0446\u044c \u0433\u043e\u0442\u043e\u0432\u0438\u0439 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438.<\/p>\n

    \u0421\u043b\u0443\u0445\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e. \u042f\u043a\u0449\u043e \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0437\u043c\u0435\u043d\u0448\u0442\u0435 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c \u0430\u0431\u043e \u0431\u0435\u0440\u0456\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u0432\u0438. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0441\u0432\u043e\u0457 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u043e\u043c\u0443 \u0435\u0442\u0430\u043f\u0456.<\/p>\n

    \u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u043f\u0440\u043e\u0441\u0438\u0442\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438. \u0423 \u0433\u0440\u0443\u043f\u0456 \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u043e\u0434\u043d\u043e\u0434\u0443\u043c\u0446\u0456\u0432 \u0439 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0443 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e. \u0410\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0432 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u0456 \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0448\u0442\u043e\u0432\u0445\u043d\u0443\u0442\u0438 \u0434\u043e \u043a\u0440\u0430\u0449\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0427\u0430\u0441, \u0432\u0438\u0442\u0440\u0430\u0447\u0435\u043d\u0438\u0439 \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f, https:\/\/traininglab.in.ua \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0434\u043b\u044f \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457 \u0442\u0430 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0434\u0440\u0443\u0436\u043d\u044c\u043e\u0457 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0438. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043e\u0431\u0440\u0430\u0442\u0438 \u0444\u043e\u0440\u043c\u0430\u0442, \u044f\u043a\u0438\u0439 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0432\u0430\u0448\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043c \u0442\u0430 \u0446\u0456\u043b\u044f\u043c. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0434\u043e \u0432\u043f\u043e\u0434\u043e\u0431\u0438 \u0441\u043e\u0446\u0456\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u044f, \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438, \u0449\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f. \u0426\u0435 \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0432\u0430\u0448\u0443 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0456\u0441\u0442\u044c \u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0437\u043d\u0430\u0439\u0442\u0438 \u043e\u0434\u043d\u043e\u0434\u0443\u043c\u0446\u0456\u0432. \u0413\u0440\u0443\u043f\u043e\u0432\u0456 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0434\u0456\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0439, \u043a\u043e\u0436\u043d\u0430 \u0437 \u044f\u043a\u0438\u0445 […]<\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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